Have you been wanting to learn headstand, handstand or other inversions and wondering how the other students in class learned? Do you think you know headstand, but want to make sure you are doing it in a way that will not cause injury? This workshop is for you!
We will review the basic principles of Baptiste yoga in a warm up flow, and then review the fundamentals of inversions, and work on them together, in a safe supported way.
You will learn: * Shoulderstand and half-shoulderstand * Traditional headstand * Tri-pod headstand * Crow to tri-pod headstand * Forward straddle bend to tri-pod headstand * Forearm stand * Handstand
Cost: $25 pre-registration, $30 day of
We are all already teachers. TRUE U Namaspa 200 Hour Yoga Teacher Training places the emphasis on teaching yoga as a way to get powerful in all areas of your life. Whether you want to lead studio classes or deepen your own practice by embodying yoga in your family or workplace, you will learn to authentically express and share of yourself, connect with others and create positive change in the world – skills applicable to any leadership role in or out of a yoga studio.
IF YOU ARE READY TO STEP UP AND POSITIVELY INFLUENCE PEOPLE'S LIVES, THIS TRAINING IS FOR THE TRUE U!