EVOKE ENERGY YOGA

Yin Yoga Nidra Trainings

Call Forth Your Innate Power & Healing Wisdom

Evoke Energy Yoga is a discovery-based yoga practice accessible to all backgrounds & body types.

Evoke Energy Yoga offers yoga teachers & seekers an opportunity to expand their knowledge of Yin Yoga, Yoga Nidra & energetic healing modalities & teach based on the Baptiste Power Yoga Methodology. This approach creates an intentional delivery framework so teachers can purposefully & masterfully shape the energy in their classrooms in ways that leave students feeling nourished, revitalized & empowered.

Evoke Energy Yoga recognizes that everything in the universe is made of energy vibrating at different frequencies & that we can channel this life force to stimulate the body’s ability to heal itself.  As vessels for this divine grace, we are the faucet, not the water & when we open the tap through the application of balanced action - effort & ease - we can and dissolve our physical, mental & energetic blocks & create a new level of openness, freedom & connection. EEY offers classes, trainings & retreats consciously created to call forth your innate inner wisdom, and we exist to empower you to explore your body, psyche, emotions & soul with radical curiosity, comic introspection, fierce tenderness & aggressive sensitivity. 

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Yin Yoga Trainings

Yin Yoga I: Introduction to Practicing & Leading (8-12 hours)

Yin Yoga II: Shaping Yin Energy (4-8 hours)

Yin is one of the fastest growing styles of yoga and helps tone connective tissue, ligaments and tendons which are critical to our physical well-being and range of motion. Postures are practiced on the floor and each is held for 3-5 or more minutes. As a result, the body is energized, encouraging a free flow of chi, prana, or “life force” of the body that often gets blocked or stagnant.
IN THESE TRAININGS YOU WILL:

  • Learn about Yin Yoga history and philosophy

  • Explore the differences between Yin and Yang styles of Yoga and the benefits of Yin practice

  • Gain a basic understanding of energy/prana/chi and the meridians and connective tissues in Yin I which and deepens in Yin II.

  • Establish a safe practice using compression and tension

  • Explore the major Yin Yoga asanas in Yin II; Expand on this base and explore more poses in Yin II

  • In Yin II: Learn how associated energetic healing modalities and fields of study can relate to Yin and up-level the Evoke Energy experience

  • Learn to shape yin energy and lead classes using the Baptiste methodology

  • Practice teach Yin Yoga

No prior experience is necessary, and it is suitable for all levels of practitioner. Please bring your mat, a bolster if you have one, if not bring a bed pillow and if you would like, a blanket.

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Fundamentals of Yoga Nidra

Facilitating Rejuvenation through the Experience of Deep Relaxation (3 hours)

Yoga Nidra, “the Yoga of Sleep” is gaining popularity. It is a conscious relaxation practice where you will experience a deep state of release while at the same time maintaining complete awareness. It assists in easing tensions and bringing healing to the body and mind. This training will begin with a 45 minute Yoga Nidra experience followed by an overview of the history, physiology and science of Yoga Nidra and will culminate in practice leading Yoga Nidra.
IN THIS TRAINING YOU WILL:

  • Gain a introductory understanding of the practice and state of Yoga Nidra

  • Learn the different elements of a Yoga Nidra session

  • Explore shaping the energy and holding space for Yoga Nidra sessions

  • Experience the power of Yoga Nidra to relax and revitalize the physical and subtle body

  • Practice leading others through Yoga Nidra

No prior experience is necessary, and it is suitable for all levels of practitioner. Please bring your mat, a bolster if you have one, if not bring a bed pillow and if you would like, a blanket.



Got yoga. Will travel.

Bring a Evoke Energy Yin Yoga Nidra training to your studio. Please contact brandyberlin@gmail.com to inquire.


About EEY

Evoke Energy Yoga is the lovechild of founders Brandy Berlin, MA & Suzy Aragon, RN. These besties are E-RYT500, Certified Baptiste Yoga Teachers & Reiki II practitioners.