EVOKE ENERGY YOGA
Yin Yoga Nidra Trainings
EVOKE ENERGY YOGA offers yoga trainings & retreats consciously created to call forth your inner divine dissident & exists to empower you to explore your body, psyche, emotions & soul with radical curiosity, fierce tenderness & aggressive sensitivity.
EEY offers yoga teachers & seekers an opportunity to expand their knowledge of Yin Yoga & Yoga Nidra & teach based on the Baptiste Power Yoga Methodology. This approach creates an intentional delivery framework so teachers can purposefully & masterfully shape the energy of these practices in their classrooms in ways that leave students feeling nourished, revitalized & empowered.
Yin Yoga Trainings
Yin Yoga I: Introduction to Practicing & Leading Yin Yoga
Yin Yoga II: Shaping Yin Energy
Yin is one of the fastest growing styles of yoga and helps tone connective tissue, ligaments and tendons which are critical to our physical well-being and range of motion. Postures are practiced on the floor and each is held for 3-5 or more minutes. As a result, the body is energized, encouraging a free flow of chi, prana, or “life force” of the body that often gets blocked or stagnant.
IN THESE TRAINING YOU WILL:
Learn about Yin Yoga history and philosophy
Explore the differences between Yin and Yang styles of Yoga and the benefits of Yin practice
Gain a basic understanding of prana/chi and the meridians and connective tissues
Establish a safe practice using compression and tension
Explore the major Yin Yoga asanas
Learn how associated fields of study can relate to Yin and up-level the EVOKE experience
Learn to shape yin energy and lead classes using the Baptiste methodology
Practice teach Yin Yoga
No prior experience is necessary and it is suitable for all levels of practitioner. Please bring your mat, a bed pillow and if you would like, a blanket.
Fundamentals of Yoga Nidra
Yoga Nidra, “the Yoga of Sleep” is gaining popularity. It is a conscious relaxation practice where you will experience a deep state of release while at the same time maintaining complete awareness. It assists in easing tensions and bringing healing to the body and mind. This training will begin with a 45 minute Yoga Nidra experience followed by an overview of the history, physiology and science of Yoga Nidra and will culminate in practice leading Yoga Nidra.
IN THIS TRAINING YOU WILL:
Gain a introductory understanding of the practice and state of Yoga Nidra
Learn the different elements of a Yoga Nidra session
Explore shaping the energy and holding space for Yoga Nidra sessions
Experience the power of Yoga Nidra to relax and revitalize the physical and subtle body
Practice leading others through Yoga Nidra
No prior experience is necessary, and it is suitable for all levels of practitioner. Please bring your mat, a bed pillow and if you would like, a blanket.