EVOKE ENERGY YOGA

Yin Yoga Nidra Trainings

EVOKE ENERGY YOGA offers yoga trainings & retreats consciously created to call forth your inner divine dissident & exists to empower you to explore your body, psyche, emotions & soul with radical curiosity, fierce tenderness & aggressive sensitivity.

EEY offers yoga teachers & seekers an opportunity to expand their knowledge of Yin Yoga & Yoga Nidra & teach based on the Baptiste Power Yoga Methodology. This approach creates an intentional delivery framework so teachers can purposefully & masterfully shape the energy of these practices in their classrooms in ways that leave students feeling nourished, revitalized & empowered.

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Yin Yoga Trainings

Yin Yoga I: Introduction to Practicing & Leading Yin Yoga

Yin Yoga II: Shaping Yin Energy

Yin is one of the fastest growing styles of yoga and helps tone connective tissue, ligaments and tendons which are critical to our physical well-being and range of motion. Postures are practiced on the floor and each is held for 3-5 or more minutes. As a result, the body is energized, encouraging a free flow of chi, prana, or “life force” of the body that often gets blocked or stagnant.
IN THESE TRAINING YOU WILL:

Learn about Yin Yoga history and philosophy

Explore the differences between Yin and Yang styles of Yoga and the benefits of Yin practice

Gain a basic understanding of prana/chi and the meridians and connective tissues

Establish a safe practice using compression and tension

Explore the major Yin Yoga asanas

Learn how associated fields of study can relate to Yin and up-level the EVOKE experience

Learn to shape yin energy and lead classes using the Baptiste methodology

Practice teach Yin Yoga

No prior experience is necessary and it is suitable for all levels of practitioner. Please bring your mat, a bed pillow and if you would like, a blanket.

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Fundamentals of Yoga Nidra

Yoga Nidra, “the Yoga of Sleep” is gaining popularity. It is a conscious relaxation practice where you will experience a deep state of release while at the same time maintaining complete awareness. It assists in easing tensions and bringing healing to the body and mind. This training will begin with a 45 minute Yoga Nidra experience followed by an overview of the history, physiology and science of Yoga Nidra and will culminate in practice leading Yoga Nidra.
IN THIS TRAINING YOU WILL:

Gain a introductory understanding of the practice and state of Yoga Nidra

Learn the different elements of a Yoga Nidra session

Explore shaping the energy and holding space for Yoga Nidra sessions

Experience the power of Yoga Nidra to relax and revitalize the physical and subtle body

Practice leading others through Yoga Nidra

No prior experience is necessary, and it is suitable for all levels of practitioner. Please bring your mat, a bed pillow and if you would like, a blanket.