Ongoing Classes
Jan
1
to Dec 31

Ongoing Classes

Mondays:

5:30 to 6:45p | All Levels Flow @NAMASPA BEND

Tuesdays: 

4:30-5:30p All Levels Flow Community Class @NAMASPA REDMOND

5:45 to 6:45p | All Levels Flow @NAMASPA REDMOND

7 to 8p | Yin @NAMASPA REDMOND

Wednesdays:

4 to 5:15 | All Levels Flow/Yin @NAMASPA BEND

7 to 8p | Yin/Nidra Community Class @NAMASPA BEND

Thursdays:

4 to 5:15 | All Levels Flow Community Class @NAMASPA BEND

 

 

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TRUE U Namaspa Yoga Teacher Training-Fall '18-Winter '19
Sep
28
to Feb 10

TRUE U Namaspa Yoga Teacher Training-Fall '18-Winter '19

TRUE U Namaspa 200 Hour Yoga Teacher Training places the emphasis on TEACHING. You will learn to authentically express and share of yourself, connect with others and create positive change in the world – skills applicable to any leadership role in or out of a yoga studio. This program is powerful stuff.

Now, more than any other time, the world needs inspirational, authentic, peaceful leaders. This Yoga Teacher training will empower you to help change the lives of others for the better, and to find ever-increasing levels of health, confidence and connection for yourself. This Yoga Teacher Training program follows all of the guidelines set forth by the Yoga Alliance, and graduates will be eligible for the Yoga Alliance RYT 200H. To apply, please visit the YTT page on Namaspa.com.

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Experience Your Chakras through Yin Yoga & Essential Oils
Dec
15
4:00 PM16:00

Experience Your Chakras through Yin Yoga & Essential Oils

In this workshop, we will study and experience the Chakras, the subtle and vital energy centers that run through our spine and direct life-giving, healing 'prana' or 'chi' to our entire body. We will begin with a discussion and then move into a 2 hour meditative Yin Yoga class accompanied by Doterra essential oils where participants can explore and interact with their chakras first hand.

$25 | $20 prereg

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 Yin Yoga Teacher Training
Dec
16
9:30 AM09:30

Yin Yoga Teacher Training

Yin is one of the fastest growing types of yoga, helping to tone connective tissue and tendons, which are critical to our physical well being and range of motion. Postures are practiced on the floor and each is held for a lengthy period, usually 3-5 minutes. As a result, the body is energized, encouraging a free flow of chi, prana, or “life force” of the body that often gets blocked or stagnant.

IN THIS TRAINING YOU WILL:

  • Learn about Yin Yoga history and philosophy

  • Explore the differences between Yin and Yang styles of Yoga and the benefits of Yin practice

  • Gain a basic understanding of Prana/Qi (chi)/Life Force and the Meridians/connective tissue

  • Establish a safe practice using compression and tension, and explore the major Yin Yoga asanas

  • Learn how associated fields of study can relate to Yin

  • Practice teaching Yin Yoga

Certificate of completion will be provided from the Namaspa Yoga School.

Tuition: $95

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#Unstoppable Yoga for Youth Training Program @ Namaspa BEND Studio
Feb
24
9:00 AM09:00

#Unstoppable Yoga for Youth Training Program @ Namaspa BEND Studio

This is a training for anyone who works with youth - school teachers, school counselors, aides, coaches, community center employees, police officers, etc. You will learn through an embodied experience, a set of tools to teach basic yoga poses, breathing, meditation and relaxation techniques to youth in whatever setting you encounter them in. The training will also give an introduction as to why and how these tools can help people who have experienced trauma. 

The Unstoppable for Youth Training provides methods and tools that support youth with dealing with stress and teaches them how to calm themselves, empower themselves, and can be used at any time; anywhere. This training will cover how yoga, meditation and self inquiry are powerful tools for your own self care, but also through an embodied experience for yourself, how you can share them with others.

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EVOKE YIN YOGA NIDRA TRAININGS
Mar
2
to Mar 3

EVOKE YIN YOGA NIDRA TRAININGS

Join Brandy at HEART & GRIT Power Yoga (formerly Moonshine Power Yoga) is located in the Short Hills Town Center at 484 Evesham Road, Cherry Hill, NJ.

Yin Yoga is one of the fastest growing styles of yoga and helps tone connective tissue, ligaments and tendons which are critical to our physical well-being and range of motion. Postures are practiced on the floor and each is held for 3-5 or more minutes. As a result, the body is energized, encouraging a free flow of chi/prana/life force of the body that often gets blocked or stagnant. 

Saturday March 2nd 9:30am - 6:00pm / Sunday March 3rd 11:00am - 2:00pm

(option to take 9:30am Power Yoga Class)

Yoga Nidra, “the Yoga of Sleep” is gaining popularity. It is a conscious relaxation practice where you will experience a deep state of release while at the same time maintaining complete awareness. It assists in easing tensions and bringing healing to the body and mind. This training will begin with a 45 minute Yoga Nidra experience followed by an overview of the history, physiology and science of Yoga Nidra and will culminate in practice leading Yoga Nidra.

Sunday March 3rd 3:00 - 6:00pm

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Yoga Nidra Teacher Training
Nov
11
1:00 PM13:00

Yoga Nidra Teacher Training

Have you been feeling overwhelmed, stressed, or tired?

Would you like to have more energy, less exhaustion, and an increase in the ability to concentrate?

If so, we have the Yoga for you.

Come to Namaspa to experience Yoga Nidra.Yoga Nidra literally means “the Yoga of Sleep”. It is a conscious relaxation practice where you will experience a deep state of release while at the same time maintaining complete awareness and assists in easing tensions and bringing healing to the body and mind. Nidra provides the following:

Relief from anxiety
Lessens fatigue
Improves sleep
Relieves stress
Increases memory
Improves concentration

This workshop will begin with a brief overview of the history, physiology and science of Yoga Nidra and will culminate in an hour long Yoga Nidra experience. Students will also practice teach Yoga Nidra for others.

No prior experience is necessary and it is suitable for all levels of practitioner. Please bring your mat, and if you would like a blanket and pillow or bolster. 3 hours of CEU credits through Namaspa Yoga School for those interested.  

$40

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Fall 2018 40 Days to Personal Revolution--Winter 2018
Oct
2
to Nov 6

Fall 2018 40 Days to Personal Revolution--Winter 2018

40 Days to Personal Revolution is a breakthrough program to radically change your body and awaken the sacred within your soul. A daily combination of asana practice, meditation, diet, and personal reflection will cultivate a solid foundation from which you can live and grow. Regardless of your level of experience, this program will reveal mental clarity, lightness of body, and an illumination of spirit.

WEEKLY MEETINGS: Every Tuesday night at 7pm. We will gather for a 75 minute holistic life coaching session, learning about balancing the body using Ayurveda, healing energy through chakras and more! Recommended that all participants attend.

NEW! WE are offering BUNDLE PACKAGES at a phenomenal discounted rate so that you can fully commit to and complete your own personal revolution. Buy ONLINE or in the studio. The package includes:

  • 6 weeks of unlimited yoga (begins 8/26, ends 11/7)

  • Tuition to the 40 Days Program (weekly holistic meetings on Tuesday evenings)

  • 40 Days to Personal Revolution book (you will receive your book at the first meeting)

INVESTMENT: $149 for existing students  // $99 for students brand new to our studio

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#Unstoppable Yoga for Youth Training Program
Sep
16
9:00 AM09:00

#Unstoppable Yoga for Youth Training Program

This is a training for anyone who works with youth - school teachers, school counselors, aides, coaches, community center employees, police officers, etc. You will learn through an embodied experience, a set of tools to teach basic yoga poses, breathing, meditation and relaxation techniques to youth in whatever setting you encounter them in. The training will also give an introduction as to why and how these tools can help people who have experienced trauma. 

The Unstoppable for Youth Training provides methods and tools that support youth with dealing with stress and teaches them how to calm themselves, empower themselves, and can be used at any time; anywhere. This training will cover how yoga, meditation and self inquiry are powerful tools for your own self care, but also through an embodied experience for yourself, how you can share them with others.

View Event →
Experience Your Chakras through Yin Yoga & Essential Oils
May
26
1:00 PM13:00

Experience Your Chakras through Yin Yoga & Essential Oils

In this workshop, we will study and experience the Chakras, the subtle and vital energy centers that run through our spine and direct life-giving, healing 'prana' or 'chi' to our entire body. We will begin with a discussion and then move into a 2 hour meditative Yin Yoga class accompanied by Doterra essential oils where participants can explore and interact with their chakras first hand.

$25 | $20 prereg

View Event →
Yoga Nidra Teacher Training
May
25
5:00 PM17:00

Yoga Nidra Teacher Training

Have you been feeling overwhelmed, stressed, or tired?

Would you like to have more energy, less exhaustion, and an increase in the ability to concentrate?

If so, we have the Yoga for you.

Come to Namaspa to experience Yoga Nidra.Yoga Nidra literally means “the Yoga of Sleep”. It is a conscious relaxation practice where you will experience a deep state of release while at the same time maintaining complete awareness and assists in easing tensions and bringing healing to the body and mind. Nidra provides the following:

Relief from anxiety
Lessens fatigue
Improves sleep
Relieves stress
Increases memory
Improves concentration

This workshop will begin with a brief overview of the history, physiology and science of Yoga Nidra and will culminate in an hour long Yoga Nidra experience. Students will also practice teach Yoga Nidra for others.

No prior experience is necessary and it is suitable for all levels of practitioner. Please bring your mat, and if you would like a blanket and pillow or bolster. 3 hours of CEU credits through Namaspa Yoga School for those interested.  

$35

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Shift Your Vision with Inversions Playshop with Brandy Berlin & Kelly Nie
May
25
2:00 PM14:00

Shift Your Vision with Inversions Playshop with Brandy Berlin & Kelly Nie

Let's play around upside down! Have you been wanting to learn traditional and tripod headstand, crow to tripod headstand, forward straddle fold to tripod headstand, shoulder stand and half shoulder stand--and are wondering how the other students in class learned? Do you think you know headstand, but want to make sure you are doing it in a way that will not cause injury? If so, this workshop is for you!  $20 Pre-Reg // $25 Day-Of

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TRUE U Namaspa Yoga Teacher Training-Spring 2018
Apr
4
to May 28

TRUE U Namaspa Yoga Teacher Training-Spring 2018

TRUE U Namaspa 200 Hour Yoga Teacher Training places the emphasis on TEACHING. You will learn to authentically express and share of yourself, connect with others and create positive change in the world – skills applicable to any leadership role in or out of a yoga studio. This program is powerful stuff.

Now, more than any other time, the world needs inspirational, authentic, peaceful leaders. This Yoga Teacher training will empower you to help change the lives of others for the better, and to find ever-increasing levels of health, confidence and connection for yourself. This Yoga Teacher Training program follows all of the guidelines set forth by the Yoga Alliance, and graduates will be eligible for the Yoga Alliance RYT 200H. To apply, please visit the YTT page on Namaspa.com.

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Creating Balanced Action: Yang Meets Yin Yoga
Mar
10
9:30 AM09:30

Creating Balanced Action: Yang Meets Yin Yoga

Join Brandy Berlin, E-RYT500, Certified Baptiste Yoga Teacher and Co-owner of Namaspa Yoga Community, for a day-long Yoga Immersion and Open House where we will explore the yang and yin energies that underlie the TRUE U and empower you with the tools to bring balance and ease into your busy life.

Patterns define our lives and all patterns are formed by contrast. Up, down; near, far; hot, cold, loud, soft. Yang and yin describe the two facets of our existence and comprise everything in our world. Like the symbol, yang and yin are distinct, but not separate. Yang contains yin and yin contains yang. Each transforms into and controls the other in its own way, and when conditions arise where these contrasting aspects are in balanced action, health and harmony is created that allows you to live as the TRUE U! These practices, workshops and the Open House are an introduction to Namaspa Yoga Community’s TRUE U 200 Hour Yoga Teacher Training. 

Pure Yoga, Richland, WA //  Saturday, March 10th // 9:30a-6:00p

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Bandhas to Breakthroughs: Arm Balances MASTERCLASS with Suzie Newcome & Brandy Berlin
Mar
3
2:00 PM14:00

Bandhas to Breakthroughs: Arm Balances MASTERCLASS with Suzie Newcome & Brandy Berlin

Masterclasses are one of the most effective and exciting ways to enhance and up-level your yoga practice. Namaspa Master Teachers will lead a powerful All Levels Flow class coupled with expert instruction in the highlighted poses, breaking them down into components so you can more deeply explore both your personal practice and 'master' poses you may not had the chance to experiment with during a normal class. Bring your curiosity and questions, and we will work and play together in a safe and supported way.

Ever scratched your head over how that yogi beside you gets into and holds those arm balances? Together we will learn to utilize the energy centers in our hands, feet and core to have you soaring into poses such as crow, side crow, forearm balance, eight-limb pose and more.

BEND STUDIO // $25 day of/ $20 early bird

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Shift Your Vision with Inversions MASTERCLASS with Suzie Newcome & Brandy Berlin
Feb
17
2:00 PM14:00

Shift Your Vision with Inversions MASTERCLASS with Suzie Newcome & Brandy Berlin

Masterclasses are one of the most effective and exciting ways to enhance and up-level your yoga practice. Namaspa Master Teachers will lead a powerful All Levels Flow class coupled with expert instruction in the highlighted poses, breaking them down into components so you can more deeply explore both your personal practice and 'master' poses you may not had the chance to experiment with during a normal class. Bring your curiosity and questions, and we will work and play together in a safe and supported way.

Have you been wanting to learn traditional and tripod headstand, crow to tripod headstand, forward straddle fold to tripod headstand, shoulder stand and half shoulder stand--and are wondering how the other students in class learned? Do you think you know headstand, but want to make sure you are doing it in a way that will not cause injury? If so, this workshop is for you!  $20 Pre-Reg // $25 Day-Of

View Event →
40 Days to Personal Revolution--Winter 2018
Jan
23
to Mar 6

40 Days to Personal Revolution--Winter 2018

40 Days to Personal Revolution is a breakthrough program to radically change your body and awaken the sacred within your soul. A daily combination of asana practice, meditation, diet, and personal reflection will cultivate a solid foundation from which you can live and grow. Regardless of your level of experience, this program will reveal mental clarity, lightness of body, and an illumination of spirit.

WEEKLY MEETINGS: Every Tuesday night at 7pm. We will gather for a 75 minute holistic life coaching session, learning about balancing the body using Ayurveda, healing energy through chakras and more! Recommended that all participants attend.

NEW! WE are offering BUNDLE PACKAGES at a phenomenal discounted rate so that you can fully commit to and complete your own personal revolution. Buy ONLINE or in the studio. The package includes:

  • 6 weeks of unlimited yoga (begins 8/26, ends 11/7)

  • Tuition to the 40 Days Program (weekly holistic meetings on Tuesday evenings)

  • 40 Days to Personal Revolution book (you will receive your book at the first meeting)

INVESTMENT: $149 for existing students  // $99 for students brand new to our studio

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EAT. MOVE. MANIFEST.
Dec
30
to Jan 4

EAT. MOVE. MANIFEST.

A retreat to call in the New Year with Crystal Gordon and Brandy Berlin at Apoyo Lodge in Laguna de Apoyo, Nicaragua.

Do you yearn to re-establish a more intimate relationship between your physical and spiritual self and bring more pleasure into your feminine body? We are, after all, spiritual beings having a human experience, and a large part of this experience is being in communion and co-creation with our physical body in the physical world. Our body is a barometer, an inspired gift, and the way we listen to and care for it is a reflection of our consciousness and gratitude. The energy you put in is the energy you get out, so how do you nourish yourself physically, emotionally and spiritually?  During this retreat, we will explore the physical and emotional side of your body's messages and signals, get to the ROOT of your discomfort and learn how to release the stuck energy blocking you from your vitality and freedom.  For more information and to register: ColorMeKale.com/emmretreat

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40 Days to Personal Revolution (including the Food Freedom Blueprint with Crystal Gordon)
Sep
26
to Nov 7

40 Days to Personal Revolution (including the Food Freedom Blueprint with Crystal Gordon)

40 Days to Personal Revolution is a breakthrough program to radically change your body and awaken the sacred within your soul. A daily combination of asana practice, meditation, diet, and personal reflection will cultivate a solid foundation from which you can live and grow. Regardless of your level of experience, this program will reveal mental clarity, lightness of body, and an illumination of spirit.

WEEKLY MEETINGS: Every Tuesday night at 7pm. We will gather for a one hour holistic life coaching session, learning about balancing the body using Ayurveda, healing energy through chakras and more! Recommended that all participants attend.

NEW! WE are offering BUNDLE PACKAGES at a phenomenal discounted rate so that you can fully commit to and complete your own personal revolution. Buy ONLINE or in the studio. The package includes:

  • 6 weeks of unlimited yoga (begins 8/26, ends 11/7)
  • Tuition to the 40 Days Program (weekly holistic meetings on Tuesday evenings)
  • 40 Days to Personal Revolution book (you will receive your book at the first meeting)

INVESTMENT: $149 for existing students  // $99 for students brand new to our studio

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'Be Empowered' Yoga Immersion
May
19
to May 20

'Be Empowered' Yoga Immersion

The ‘Be Empowered’ Namaspa Yoga Immersion invites you experience yourself and your practice in a new way while expanding your understanding of Baptiste methodology. This transformational workshop places the emphasis on embodied learning using the practices of asana (yoga practice), meditation and self-inquiry, to empower you to awaken your inner greatness and cultivate your ability to live at your full potential.

Participants will leave with a deeper understanding of what it is to be authentically empowered and the tools to cultivate this in all aspects of their lives.

You will experience a new level of freedom as you develop a deeper listening to your own inner wisdom and courageously challenge the self-limiting beliefs that thwart and constrain you. By putting your full attention what you want to have happen, and being all for it, you will learn how to sincerely share yourself, connect with others and possibility in the areas your life that matter most to you.

INVESTMENT: $130 pre-registration // $150 day of event. (Registration includes BOTH days: Friday 5/19, 5:30-9:00pm AND Saturday 5/20, 8am-4pm)

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40 Days to Personal Revolution
May
2
to Jun 13

40 Days to Personal Revolution

40 Days to Personal Revolution is a breakthrough program to radically change your body and awaken the sacred within your soul. A daily combination of asana practice, meditation, diet, and personal reflection will cultivate a solid foundation from which you can live and grow. Regardless of your level of experience, this program will reveal mental clarity, lightness of body, and an illumination of spirit.

WEEKLY MEETINGS: Every Tuesday night at 7pm. We will gather for a one hour holistic life coaching session, learning about balancing the body using Ayurveda, healing energy through chakras and more! Recommended that all participants attend.

NEW! WE are offering BUNDLE PACKAGES at a phenomenal discounted rate so that you can fully commit to and complete your own personal revolution. Buy ONLINE or in the studio. The package includes:

  • 6 weeks of unlimited yoga (begins 5/2, ends 6/13)
  • Tuition to the 40 Days Program (weekly holistic meetings on Tuesday evenings)
  • 40 Days to Personal Revolution book (you will receive your book at the first meeting)

INVESTMENT: $149 for existing students  // $99 for students brand new to our studio

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Relax and Rebalance: Yin Practice and Workshop
Apr
22
1:00 PM13:00

Relax and Rebalance: Yin Practice and Workshop

Practice: 1-2:30p // Workshop: 2:45-4:15p

Devote the afternoon to yourself and surrender body, mind and soul to the magic of the present moment! Brandy Berlin will guide you through 90 minute spiritually creamy Yin Yoga practice accompanied by Doterra essential oils, crystal singing bowls and hands-on thai assists. This rejuvenating practice is followed by a workshop for yoga teachers seeking insight into leading powerful, transformational Yin yoga classes using Baptiste methodology.

Yoga teachers and anyone interested in leading yin practice can create life-changing heart-adventures in the way they lead and shape the energy of their class. The workshop portion will focus on how to use Baptiste Methodology to guide your students through the moment by moment meditative experience of Yin yoga and ultimately themselves. A background in Yin is useful, but not a required prerequisite for the workshop.

INVESTMENT: Practice OR Workshop: $20 pre-registration, $25 day of // Practice AND Workshop: $40 pre-registration, $45 day of

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