Join Brandy at HEART & GRIT Power Yoga (formerly Moonshine Power Yoga) is located in the Short Hills Town Center at 484 Evesham Road, Cherry Hill, NJ.
Yin Yoga is one of the fastest growing styles of yoga and helps tone connective tissue, ligaments and tendons which are critical to our physical well-being and range of motion. Postures are practiced on the floor and each is held for 3-5 or more minutes. As a result, the body is energized, encouraging a free flow of chi/prana/life force of the body that often gets blocked or stagnant.
Saturday March 2nd 9:30am - 6:00pm / Sunday March 3rd 11:00am - 2:00pm
(option to take 9:30am Power Yoga Class)
Yoga Nidra, “the Yoga of Sleep” is gaining popularity. It is a conscious relaxation practice where you will experience a deep state of release while at the same time maintaining complete awareness. It assists in easing tensions and bringing healing to the body and mind. This training will begin with a 45 minute Yoga Nidra experience followed by an overview of the history, physiology and science of Yoga Nidra and will culminate in practice leading Yoga Nidra.